Sun and Moon Mudra

Photo: Krystle Marcellus krystlemarcellus.com

In Chair pose (feet together, knees bent and lightly pressing together, pelvis tucked so back is long and flat) place palms together between the belly button and solar plexus.

Rotate left palm down until left thumb is inline with right pinky, lightly press pinky and thumb together.

Palms stay together as you keep lightly pressing the right thumb into the base of the sternum (the space at the bottom/center of the rib cage, below the chest)

Spread the fingers apart and away from each other.

Keep shoulders down and even.

Alignment cues to remember: ears inline with shoulders/shoulders inline with hips.

Don’t forget to breathe 😉

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