Remaining in Chair Pose
Bring palm s together, spreading fingers apart.
Place thumbs at the center of the eyebrows, gently pressing up and in.
Fold in your pointer and ring fingers, extend from the thumb to pinky.
Inhale through the soles of the feet, up the legs to your perineum.
As the breath enters the perineum it separates, drawing up the spine, over the head and through the front of the body, meeting at the center of the brow.
(inhaling all the way up)
Hold at the center of your brow (between the temples, behind the eyes) for a for a count of 3 heart beats.
Exhale through pinky and ring finger.
(as you hold the breath imagine light swirling between the brow)
enjoy the light…