From Chair (Lightning) pose inhale lift hands above head.
Exhale place palms together, interlace the fingers with pointer finger and thumb extended.
Inhale extend the arms fully over the head (without force).
Exhale press toes and feet into the ground, knees press together, draw in lower abdomen, gently pull shoulder blades down the back and extend the fingers out.
Inhale, fill the diaphragm and chest.
Continue to breathe as you hold the body steady, yet relaxed.