Breathe. Believe. Create.
Iron
Gump
Meet Iron Gump, Wellness & Fitness Coach
with a lifelong passion for movement and self-improvement, Iron helps clients build strength, endurance, and flexibility through mindful mobility, alignment, and bodyweight training. His holistic approach blends traditional Chinese martial arts, Yoga, and modern weight training insights to empower transformative growth."
Meditative Strength Training
Here's a revised, concise version:
"Transform Your Body, Mind, and Spirit
Experience Meditative Strength Training with Iron Gump, a holistic practice combining Yoga, Qigong, Kung Fu, Calisthenics, and Mobility Training. This integrative approach cultivates:
-
Mental clarity, focus, and resilience
-
Physical strength, flexibility, and overall fitness
-
Spiritual growth, self-awareness, and inner peace
Join Iron Gump to unlock your full potential and embark on a transformative journey to overall well-being."
Testimonials
“I cannot express enough how transformative Gump’s training has been for my life. His deep knowledge and experience in yoga, strength training, breath work, and sports medicine have made a significant impact on my overall health and athletic performance. Since joining his classes, I have not suffered any serious injuries in martial arts, which I attribute to Gump’s exceptional training methods and physical expertise. Luke Bernardi
Class Schedule & free time
I'm currently accepting new clients for this active 2025 season.
schedule a video call here.
​
​
Mondays
6:30am - 7:30am (Calisthenics & Kettlebells)
​​​
Tuesdays
6:30am - 7:30am (Combat Yoga)
​​​​​
Thursdays
6:30am - 7:30am (Opposing Forces)
​​​​
​​(check websites for more information)
​
​
Music is Life
Sound Journeys
"Embark on a Transformative Sound Journey
"Like a movie for your ears, Sound Journeys transport you to a world of deep relaxation, inner peace, and vibrant well-being."
With over 10 years of experience leading immersive sound experiences in Philadelphia and internationally, I guide individuals and groups through:
-
Corporate retreats and team-building events
-
Mental health workshops and stress management sessions
-
Private sessions for relaxation, focus, and personal growth
Experience the profound benefits of Sound Journeys:
-
Reduced stress and anxiety
-
Improved sleep, focus, and memory
-
Enhanced immune function and overall well-being
-
Released toxins and balanced energy
-
Unblocked and redirected emotional flow
Listen to past journeys or book a session below to discover the healing power of sound vibrations for yourself.
Create new variations by remixing this response.
My journey
"My Journey, My Purpose
Born in Camden, NJ, I was raised surrounded by vibrant family energy. Inspired by my relatives' resilience, I embarked on a path of self-discovery and service.
From working in iconic Philly clubs to teaching yoga in Maui and leading wellness retreats globally, my journey has been a tapestry of growth, connection, and empowerment.
I've had the privilege of sharing wellness practices with diverse communities, from Haitian refugees to corporate teams. Now, back in Philly, I'm building my brand to continue spreading growth, healing, and connection.
Join me on this journey! Follow me on IG for daily doses of growth and inspiration."
Create new variations by remixing this response.
“In a world of make believe. Believe in what you make.”
