Breathe. Believe. Create.
Iron
Gump
Iron Gump is an Army Veteran, certified personal trainer, and wellness guide with over 20 years of experience. A 49-year-old father who models exceptional physical and mental health, he empowers clients toward holistic well-being by integrating Eastern philosophy with practical, real-world applications. His extensive expertise is built upon a foundation of dedicated study and practice, including: Certified Yoga Teacher (since 2006):With over 15 years of teaching experience, he brings a deep understanding of movement, breath-work, and mindfulness to his practice. Certified Qigong Instructor: He trained under Master Keith Mazza, a distinguished teacher known in the martial arts community, adding a layer of authentic lineage to his Qigong and meditative practices. University of Health and Performance (UHP) Certification: As an Army veteran, he is a certified personal trainer through UHP, an immersive program founded and run by veterans for veterans. This hands-on, purpose-driven education provides unique expertise in supporting clients through life transitions and cultivating resilience. Certified Mental Health First Responder: With certification through the UHP program in Arkansas, he is equipped to provide initial help to someone experiencing a mental health crisis and connect them with appropriate professional support. His unique approach includes: Meditative Strength Training (MST): A holistic practice that blends the meditative arts of Yoga and Qigong with modern strength training to build physical resilience and mental clarity. Mind-Body Connection: Guiding clients to use mindful movement and breathwork to find a deeper sense of bodily awareness, strength, and relaxation. Sound Journeys: Immersive experiences that use therapeutic sound to deepen meditative practice and promote inner peace. For clients seeking growth beyond the physical, Iron Gump's extensive background—including his work with the veteran-centric UHP program and his personal experience as a resilient, healthy father—makes him a uniquely relatable and grounded guide. He offers personalized coaching, retreats, and immersive experiences designed to help clients unlock their full potential and find transformative well-being.
A New Way to Train:
Find Your Center, Build Your Strength I believe your workout should do more than just make you tired—it should make you better. For years, I practiced martial arts and yoga, then I hit the weights. I realized something was missing: the chance to use that physical intensity to quiet the mind. That's why I created Meditative Strength Training (MST). It’s my personal blend of everything I've learned, designed to make your fitness practice the most grounded, intentional part of your day. Think of it this way: We're taking the focus and flow of ancient practices and combining them with the power of modern training. It’s simple, deep, and truly effective. The Blueprint: We use the mindfulness of Yoga and Qigong and the discipline of Kung Fu. The Tools: We apply that focus to Calisthenics, Mobility Drills, and classic weighted tools like kettlebells and clubbells. What We Work On Together: Strength That Feeds the Soul This practice is deeply personal—it’s about creating an internal shift. Here’s what you can expect when you join me: Your Mind: The True Reset: We turn every lift and movement into a meditation. Instead of letting your thoughts wander, you learn to place your entire attention on the feeling of the muscle, the quality of the breath, and the alignment of the body. This is your daily stress-clearing ritual. Unshakeable Focus: By training your mind to stay calm and present during physical strain, you’re building mental strength that you can lean on in any stressful situation in life. Your Body: Strength That Lasts: This isn't just about looking good; it's about moving well for decades. We integrate deep mobility work and precise alignment to build functional strength and make your body resilient against injury. A Unified Self: We address the whole you—mind, body, and spirit—in a single, intentional practice. You get fitter, more flexible, and more grounded all at once. Your Day: Authentic Energy: My goal is for you to walk away from our session feeling genuinely centered and alive. It sets a powerful, intentional tone for the rest of your day, making you a more present parent, partner, or worker. Let’s Connect and Get Started If this way of training resonates with you—if you're ready for a practice that is as mentally rewarding as it is physically challenging—then I’d love to work with you. Ready to find out more? Check out my class schedule and online programs to jump in today. If you prefer a direct, personalized approach, reach out for a 1-on-1 consultation. Let’s build a unique plan for your well-being.
Testimonials
“I cannot express enough how transformative Gump’s training has been for my life. His deep knowledge and experience in yoga, strength training, breath work, and sports medicine have made a significant impact on my overall health and athletic performance. Since joining his classes, I have not suffered any serious injuries in martial arts, which I attribute to Gump’s exceptional training methods and physical expertise. Luke Bernardi
Class Schedule & free time
I'm currently accepting new clients for this active 2025 season.
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Contact me for details HERE.
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Koru Movement ​​ (New Hope Area)
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Mondays
6:30am - 7:30am (Calisthenics & Corework)
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Tuesdays
6:30am - 7:30am (Combat Yoga)
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​​​wearekoru.com​​​
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Philadelphia
Available for 1 on 1 personal training and group privates.
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Music is Life
Sound Journeys
Escape the Noise. Journey Within. Life moves fast. Work deadlines, personal demands, and the constant digital buzz can leave you feeling drained, fragmented, and just... out of sync. What if you could press pause and find your way back to your center? Whether you're looking for a profound moment of personal clarity or seeking a transformative experience for your entire team, Iron Gump's Sound Journeys offer a powerful, immersive escape. More than just a "sound bath," this is a Shamanic Sound Journey—a deeply intentional, musical exploration designed to guide you safely into a state of deep relaxation and inner discovery. For the Individual: Your Sanctuary Awaits Imagine a movie for your ears and an experience for your imagination. Through breathwork, gentle movement, and the rich, complex vibrations of unique instruments, you are guided into your own personal "dreamtime." It's a non-judgmental space where you can truly let go, decompress, and reconnect with your authentic self. What You'll Gain: Deep, Restful Sleep: The soothing frequencies calm your nervous system, inviting a quality of rest you might be missing. A Sharper Mind: Experience enhanced focus, clarity, and memory by quieting the mental noise. Emotional Resilience: Sound vibrations help release emotional blockages and trauma, leaving you feeling lighter and more balanced. Pure Relaxation: Watch your stress and anxiety melt away as your body's energy centers gently harmonize. Boosted Immunity: Deep relaxation has a profound, positive effect on your overall health and immune system. For the Corporation: A Reset Button for Your Team From high-rise boardrooms in Manhattan to corporate retreats, Iron Gump has a proven track record of bringing transformative wellness to the corporate world. Your team works hard—give them a powerful, inclusive experience that is proven to reduce burnout and increase productivity and cohesion. A Sound Journey is the ultimate team-building experience that meets your people exactly where they are. It requires no physical exertion, no prior experience, and is a unique, memorable offering for Mental Health Week, corporate retreats, or office openings. What Your Company Will See: Improved Team Focus: Bring the group back to center, improving concentration and group problem-solving. Stress Reduction for the Win: Offer a tangible tool for stress management that directly impacts employee well-being and reduces days lost to burnout. Enhanced Emotional Intelligence: The experience fosters introspection, leading to increased self-awareness, compassion, and empathy among colleagues. Positive, Grounded Energy: Align and balance the collective energy of your workplace, setting a positive, calm tone for your corporate culture. A Truly Inclusive Wellness Offering: A unique practice that welcomes everyone, regardless of age, fitness level, or background. Ready to explore how a Sound Journey can transform your inner world or your company culture? Let's connect and create a bespoke experience.
My journey
"My Journey, My Purpose
From East coast inner city life to traveling around the world, I was raised surrounded by vibrant family energy. Inspired by my relatives' resilience, I embarked on a path of self-discovery and service.
From working as the doorman at iconic Philly clubs to teaching yoga in Maui and leading wellness retreats globally, my journey has been a tapestry of growth, connection, and empowerment.
I've had the privilege of sharing wellness practices with diverse communities, from Haitian refugees to corporate teams. Now, back in Philly, I'm building my brand to continue spreading growth, healing, and connection.
Join me on this journey!
Follow me on the link below for daily doses of growth and inspiration."
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“In a world of make believe. Believe in what you make.”
