Iron
Gump
I’m a 49-year-old father and performance coach. My system wasn't built in a textbook—it was forged over 20 years on the front lines of Philadelphia’s high-pressure hospitality and security scene. Managing the "front door" in Philly means mastering the art of staying centered while everyone else may be losing their cool. It’s where I learned that true strength isn't just about what you can lift; it’s about your presence and your ability to regulate your internal state in a volatile environment.
“I cannot express enough how transformative Gump’s training has been for my life. His deep knowledge and experience in yoga, strength training, breath work, and sports medicine have made a significant impact on my overall health and athletic performance. Since joining his classes, I have not suffered any serious injuries in martial arts, which I attribute to Gump’s exceptional training methods and physical expertise. Luke Bernardi
Find Your Center, Build Your Strength
I believe your fitness practice should do more than just make you tired—it should make you better, mentally and physically. For decades, my journey has involved traditional martial arts, the discipline of Qigong and Kung Fu lineage, and the fluidity of Yoga. I eventually realized that modern strength training was the perfect vessel to harness the intensity of these practices to quiet the mind. That is why I created Meditative Strength Training (MST) and Combat Yoga. This isn’t just a workout; it's the culmination of everything I’ve learned, designed to make your fitness practice the most grounded, intentional, and effective part of your day. The Blueprint: Your Holistic Strength System We take the focus and flow of ancient disciplines and combine them with the power of modern training and functional tools. The Approach: Mindfulness from Yoga and Qigong, applied to build physical resilience and unshakeable mental fortitude. Signature Methods: We fuse these concepts into Meditative Strength Training (MST) and the intense, grounding power of Combat Yoga. The Tools: We apply this focus using Calisthenics, Mobility Drills, and weighted tools like kettlebells and clubbells. Strength That Feeds the Soul This practice is deeply personal—it’s about creating an internal shift. Utilizing the leadership, teamwork, and self-development skills gained from my experience, here’s what you can expect when you join me: Mind: Unshakeable Focus The True Reset: We turn every lift and movement into a meditation. You learn to place your full attention on the muscle, the breath, and the alignment—your daily stress-clearing ritual. Mental Fortitude: By staying calm and present during physical strain, you are building mental strength that you can lean on in any stressful situation in life. Body: Resilient Strength Strength That Lasts: This practice is about moving well for decades. We integrate deep mobility work and precise alignment to build functional strength and make your body resilient against injury. A Unified Self: We address the whole you—mind, body, and spirit—in a single, intentional practice, making you fitter, more flexible, and truly more grounded. Let’s Connect and Get Started If this way of training resonates with you—if you're ready for a practice that is as mentally rewarding as it is physically challenging—then I’d love to work with you. Ready to find out more? Check out my class schedule and online programs to jump in today. For a direct, personalized approach, reach out for a 1-on-1 consultation.
Testimonials
Music is Life
Sound Journeys
Escape the Noise. Journey Within. Life moves fast. Work deadlines, personal demands, and the constant digital buzz can leave you feeling drained, fragmented, and just... out of sync. What if you could press pause and find your way back to your center? Whether you're looking for a profound moment of personal clarity or seeking a transformative experience for your entire team, Iron Gump's Sound Journeys offer a powerful, immersive escape. More than just a "sound bath," this is a Shamanic Sound Journey—a deeply intentional, musical exploration designed to guide you safely into a state of deep relaxation and inner discovery. For the Individual: Your Sanctuary Awaits Imagine a movie for your ears and an experience for your imagination. Through breathwork, gentle movement, and the rich, complex vibrations of unique instruments, you are guided into your own personal "dreamtime." It's a non-judgmental space where you can truly let go, decompress, and reconnect with your authentic self. What You'll Gain: Deep, Restful Sleep: The soothing frequencies calm your nervous system, inviting a quality of rest you might be missing. A Sharper Mind: Experience enhanced focus, clarity, and memory by quieting the mental noise. Emotional Resilience: Sound vibrations help release emotional blockages and trauma, leaving you feeling lighter and more balanced. Pure Relaxation: Watch your stress and anxiety melt away as your body's energy centers gently harmonize. Boosted Immunity: Deep relaxation has a profound, positive effect on your overall health and immune system. For the Corporation: A Reset Button for Your Team From high-rise boardrooms in Manhattan to corporate retreats, Iron Gump has a proven track record of bringing transformative wellness to the corporate world. Your team works hard—give them a powerful, inclusive experience that is proven to reduce burnout and increase productivity and cohesion. A Sound Journey is the ultimate team-building experience that meets your people exactly where they are. It requires no physical exertion, no prior experience, and is a unique, memorable offering for Mental Health Week, corporate retreats, or office openings. What Your Company Will See: Improved Team Focus: Bring the group back to center, improving concentration and group problem-solving. Stress Reduction for the Win: Offer a tangible tool for stress management that directly impacts employee well-being and reduces days lost to burnout. Enhanced Emotional Intelligence: The experience fosters introspection, leading to increased self-awareness, compassion, and empathy among colleagues. Positive, Grounded Energy: Align and balance the collective energy of your workplace, setting a positive, calm tone for your corporate culture. A Truly Inclusive Wellness Offering: A unique practice that welcomes everyone, regardless of age, fitness level, or background. Ready to explore how a Sound Journey can transform your inner world or your company culture? Let's connect and create a bespoke experience.
Check out my Bandcamp discography by following the link below. Immerse yourself in hours of deep, meditative musical journeys—it's an auditory experience like no other.
The Shift: Inner Fortitude 6 week intensive
The Shift: From Survival to Command
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From: "Business Mode" 24/7 (Rigid, Tense, Brittle).
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To: Flexible Fortitude (Composed, Responsive, Durable).
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From: Training for calories or "output."
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To: Training for Capacity and Longevity.
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From: Reacting to the chaos of the day.
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To: Operating from a permanent internal Anchor.
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​"Most leaders spend their lives building their companies. Very few spend the time building the infrastructure to survive the success. The 6-Week Intensive is the infrastructure. Let’s build it."​​
The 6-Week Inner Fortitude Intensive:
Features vs. Benefits
The Feature
(What You Get)
The Feature
(What you get)​
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1:1 Meditative Strength Training (MST)
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Custom Vagal Toning Protocols​
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Physiological State Profile (PSP)​
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The 5-Minute Daily Anchor​
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The Executive Crisis Management Blueprint
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Direct Priority Access​
The Executive Benefit
(Why it matters)
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Focus Under Fire: We use physical load to train your mind to stay quiet. You don’t just get stronger; you develop the ability to remain non-reactive when the pressure is at its peak.
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"Kill Switch" for Stress: Learn to manually drop your heart rate and clear brain fog in under 5 minutes. No more "carrying the office home" with you.
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Objective ROI: We track your HRV (Heart Rate Variability) to quantify your progress. You’ll see exactly how much faster your body is recovering from high-stress events.
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Regained Time & Energy: A precision-engineered ritual that restores your cognitive reserve daily, saving you hours otherwise lost to fatigue and decision-making "friction.
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Strategic Command:​ You receive a personalized manual for your top 3 professional stressors. You move from reacting to your environment to mastering it.
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Real-Time Coaching: 24/7 access for "Tactical Adjustments." If a high-stakes scenario arises, you